Track your time intervals and pulse rate during your training for optimized results, here are three examples of the benefits
1. Injury prevention
2. realistic effort simulation (e.g. 30s work, 10s rest - “match alike”)
3. measurable improvement (lowering of bpm with repeated exercises over time)
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.
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