Here are four mental skills that squash players should strive to master:
Focus: Squash is a fast-paced game that requires players to be focused at all times. Players should work on maintaining their focus, even during stressful situations or when feeling fatigued. It is important for players to stay in the moment and focus on the task at hand, rather than getting distracted by external factors.
Resilience: Squash players will face many setbacks during their career, such as losing matches, making mistakes, and facing injuries. Developing resilience is key to bouncing back from these setbacks and staying motivated. Players should work on developing a positive mindset and an ability to learn from their mistakes, so that they can grow and improve.
Mental toughness: Squash can be physically and mentally demanding, and players must be mentally tough to perform at their best. This means having the ability to push through physical discomfort and mental fatigue, while maintaining a high level of focus and intensity.
Confidence: Confidence is a key mental skill for squash players, as it allows them to take risks and play aggressively. Players should work on building their confidence by focusing on their strengths and abilities, rather than dwelling on their weaknesses or mistakes. Additionally, players can benefit from visualization techniques, which can help them mentally rehearse successful outcomes and build confidence in their abilities.
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.
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