We refer to both Cognitive and Mental abilities a lot in our approach. For some people it sounds a bit like the same, but IT IS NOT!
Cognitive skills and mental skills are two different types of abilities that are important for squash players. The main differences between the two are:
Nature of the abilities: Cognitive skills are mental abilities that are related to the processing and manipulation of information, such as attention, memory, and problem-solving. Mental skills, on the other hand, are psychological abilities that are related to the management and control of thoughts, emotions, and behaviors, such as concentration, relaxation, and motivation.
Role in squash performance: Cognitive skills are important for players because they enable them to process and use information effectively, such as by recognizing patterns on the court or by remembering game strategies. Mental skills, on the other hand, are important because they enable players to manage their thoughts and emotions in a way that enhances their performance, such as by staying focused under pressure or by remaining calm in high-stress situations.
Development and training: Cognitive skills can be developed and improved through a variety of methods, such as learning and practice, as well as by engaging in activities that challenge and stimulate the mind. Mental skills, on the other hand, are typically developed and improved through specific techniques and strategies, such as visualization, relaxation, and goal-setting, as well as through regular practice and repetition.
If you’re interested in more tips and advices on how to improve your game, don’t hesitate to reach out to us so we can start with some classes.