#squashtraining

Squash Systems

1 min read

Squash Training Tips: Three Amateur Solo Drills

3 amateur solo drills to enhance your squash game

Squash Systems

2 min read

Keeping Squash Players Motivated

How to keep pro players motivated during and in between squash training sessions?

Squash Systems

1 min read

Squash restricted games: Front vs. Back

Three benefits of playing the “Front vs. Back” squash game

What are the top 4 qualities of a squash coach?

Squash Systems

1 min read

What are the top 4 qualities of a squash coach?

Top 4 qualities of a squash coach: Knowledge, Communication, Open-minded, Motivator

Squash Training: Forehand Volley Improvements in Slow Motion

Squash Systems

1 min read

Squash Training: Forehand Volley Improvements in Slow Motion

Three key-factors for your Forehand Volley: Positioning, Diversification and Cognitive Awareness

Differences between Cognitive and Mental abilities for Squash players

Squash Systems

1 min read

Differences between Cognitive and Mental abilities for Squash players

Squash Training Forehand Volley Nick Shot in Slow Motion

Squash Systems

1 min read

Squash Training Forehand Volley Nick Shot in Slow Motion

Three key-factors for your Forehand Volley Crosscourt-Nick Shot: Confidence, Consistency and Variation

How to support high-level teenage squash players?

Squash Systems

1 min read

How to support high-level teenage squash players?

Top four pieces of advice: positive attitude, emotional support, manage their time and healthy habits.

Squash Training Tips for Amateur Training

Squash Systems

1 min read

Squash Training Tips for Amateur Training

Here are three tips on what an Amateur Player should be working on: Positioning, Wrist movement and Target hitting.

Top success factors for high-level squash players

Squash Systems

1 min read

Top success factors for high-level squash players

Top success factors for high-level squash players: Talent, Work, Support and Mental Toughness

Squash Systems

1 min read

Squash Training Feeding Sessions

Here are three factors for a good Squash Feeding session (Slow Motion video)

Four specific technical skills for squash players

Squash Systems

1 min read

Four specific technical skills for squash players

Four technical skills that squash players should master: Racquet control, Ball control, Shot selection, and Footwork.

Four specific physical skills for squash players

Squash Systems

1 min read

Four specific physical skills for squash players

What are Four specific physical skills that squash players should master? Speed, Strength, Endurance, and Agility

Squash Training One Step front corners ball feeding

Squash Systems

1 min read

Squash Training One Step front corners ball feeding

Three key improvements for Squash Training with One Step front corners ball feeding

Four mental skills squash players should strive to master

Squash Systems

1 min read

Four mental skills squash players should strive to master

Four mental skills squash players should strive to master are Focus, Resilience, Mental toughness and Confidence.

Squash Systems

1 min read

Squash Training Short Cross Volley Solo

Cross volley at a short distance is a good solo exercise to improve various aspects of the game.

The top four pitfalls for high-level squash players

Squash Systems

1 min read

The top four pitfalls for high-level squash players

The top four pitfalls for high-level squash players are Pressure, Doping, Burnout and Loss of Motivation.

Squash Systems

1 min read

Squash Training Ghosting

Three key factors to consider for your squash ghosting sessions: Determination, Cognitive focus and Diversification

Squash Systems

1 min read

How to stay relevant as Squash coach

To stay relevant as Squash coach we follow 4 principles: Keep Learning, Be open, Engage with players and Continuously improve.

Squash Systems

1 min read

Squash Training Backhand Drive

Squash Training Tips: Three key factors for your Backhand drive

SQUASH SYSTEMS BARCELONA