Squash Systems2 min readKeeping Squash Players MotivatedHow to keep pro players motivated during and in between squash training sessions?
Squash Systems1 min readWhat are the top 4 qualities of a squash coach?Top 4 qualities of a squash coach: Knowledge, Communication, Open-minded, Motivator
Squash Systems1 min readDifferences between Cognitive and Mental abilities for Squash playersDifferences between Cognitive and Mental abilities for Squash players
Squash Systems1 min readHow to support high-level teenage squash players?Top four pieces of advice: positive attitude, emotional support, manage their time and healthy habits.
Squash Systems1 min readTop success factors for high-level squash playersTop success factors for high-level squash players: Talent, Work, Support and Mental Toughness
Squash Systems1 min readFour specific technical skills for squash playersFour technical skills that squash players should master: Racquet control, Ball control, Shot selection, and Footwork.
Squash Systems1 min readFour specific physical skills for squash playersWhat are Four specific physical skills that squash players should master? Speed, Strength, Endurance, and Agility
Squash Systems1 min readFour mental skills squash players should strive to masterFour mental skills squash players should strive to master are Focus, Resilience, Mental toughness and Confidence.
Squash Systems1 min readFour specific cognitive skills for squash playersFour specific cognitive skills that squash players should master are concentration, anticipation, decision-making, and adaptability.
Squash Systems1 min readRelationship Squash Player and CoachTop five factors for a good relationship between a squash player and their coach