Four specific cognitive skills that squash players should master are concentration, anticipation, decision-making, and adaptability.

Here are 5 points we will help you become better at during our Squash trainings

Three benefits of tracking your time intervals and pulse rate for optimized results during your squash training

Top five factors for a good relationship between a squash player and their coach

Squash Training Tips: Three key factors for your Forehand drive

The Squash Systems Academy Barcelona approach is to train all 4 squash components Cognitive, Mental, Physical and Technical.