Squash Systems
Keeping Squash Players Motivated
How to keep pro players motivated during and in between squash training sessions?
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SQUASH SYSTEMS BARCELONA
Squash Systems
1 min read
What are the top 4 qualities of a squash coach?
Top 4 qualities of a squash coach: Knowledge, Communication, Open-minded, Motivator
Squash Systems
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Differences between Cognitive and Mental abilities for Squash players
Differences between Cognitive and Mental abilities for Squash players
Squash Systems
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How to support high-level teenage squash players?
Top four pieces of advice: positive attitude, emotional support, manage their time and healthy habits.
Squash Systems
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Squash Training Tips for Amateur Training
Here are three tips on what an Amateur Player should be working on: Positioning, Wrist movement and Target hitting.
Squash Systems
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Top success factors for high-level squash players
Top success factors for high-level squash players: Talent, Work, Support and Mental Toughness
Squash Systems
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Four specific technical skills for squash players
Four technical skills that squash players should master: Racquet control, Ball control, Shot selection, and Footwork.
Squash Systems
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Four specific physical skills for squash players
What are Four specific physical skills that squash players should master? Speed, Strength, Endurance, and Agility
Squash Systems
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Four mental skills squash players should strive to master
Four mental skills squash players should strive to master are Focus, Resilience, Mental toughness and Confidence.
Squash Systems
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The top four pitfalls for high-level squash players
The top four pitfalls for high-level squash players are Pressure, Doping, Burnout and Loss of Motivation.
Squash Systems
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How to stay relevant as Squash coach
To stay relevant as Squash coach we follow 4 principles: Keep Learning, Be open, Engage with players and Continuously improve.
Squash Systems
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Four specific cognitive skills for squash players
Four specific cognitive skills that squash players should master are concentration, anticipation, decision-making, and adaptability.
Squash Systems
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5 improvement focus for Squash Trainings
Here are 5 points we will help you become better at during our Squash trainings
Squash Systems
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Time and Pulse Monitored Squash Training
Three benefits of tracking your time intervals and pulse rate for optimized results during your squash training
Squash Systems
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Relationship Squash Player and Coach
Top five factors for a good relationship between a squash player and their coach
Squash Systems
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Training all 4 squash components
The Squash Systems Academy Barcelona approach is to train all 4 squash components Cognitive, Mental, Physical and Technical.
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